Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

per 100 gram

Water7.18g
Energy423.0kcal
Energy1768.0kJ
Protein5.71g
Total lipid (fat)11.43g
Ash1.43g
Carbohydrate, by difference74.29g
Fiber, total dietary4.4g
Sugars, total40.0g
Calcium, Ca286.0mg
Iron, Fe1.03mg
Magnesium, Mg62.0mg
Phosphorus, P191.0mg
Potassium, K168.0mg
Sodium, Na271.0mg
Zinc, Zn1.58mg
Copper, Cu0.173mg
Manganese, Mn1.297mg
Selenium, Se12.3??g
Fluoride, F0.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.905mg
Riboflavin0.542mg
Niacin7.302mg
Pantothenic acid0.499mg
Vitamin B-60.708mg
Folate, total126.0??g
Folic acid112.0??g
Folate, food14.0??g
Folate, DFE205.0??g
Choline, total19.6mg
Betaine0.0mg
Vitamin B-120.01??g
Vitamin B-12, added0.0??g
Vitamin A, RAE475.0??g
Retinol475.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1582.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)1.7mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma2.41mg
Tocopherol, delta0.1mg
Tocotrienol, alpha0.54mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)6.9??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated1.372g
4:00.004g
6:00.002g
8:00.001g
10:00.003g
12:00.003g
14:00.02g
15:00.001g
16:01.004g
17:00.002g
18:00.241g
20:00.06g
22:00.032g
Fatty acids, total monounsaturated6.372g
14:10.0g
15:10.0g
16:1 undifferentiated0.027g
17:10.001g
18:1 undifferentiated6.212g
20:10.132g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated3.476g
18:2 undifferentiated2.661g
18:3 undifferentiated0.815g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.037g
Cholesterol0.0mg
Stigmasterol0.0mg
Threonine0.164g
Isoleucine0.223g
Leucine0.43g
Lysine0.303g
Methionine0.097g
Cystine0.192g
Phenylalanine0.294g
Tyrosine0.171g
Valine0.316g
Arginine0.373g
Histidine0.128g
Alanine0.247g
Aspartic acid0.52g
Glutamic acid1.218g
Glycine0.279g
Proline0.179g
Serine0.281g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg